Mr Sub Menu & Prices in Canada

Looking for the latest Mr. Sub menu Canada with prices, calories, and top deals? You’re in the right place. Here is a complete breakdown of everything Mr. Sub offers. From hearty classics to mighty meatless subs, sides, drinks, and exclusive rewards. Whether you’re dining in, ordering online, or grabbing takeout, this detailed menu helps you plan your perfect bite.

Mr. Sub Menu Prices Canada

Featured

Menu Item	Prices
New Beef Barbacoa	CAN$ 8.79
Mr Sub 68	CAN$ 6.99
Assorted	CAN$ 7.04
Assorted Combo	CAN$ 10.39

Mr. Sub is known for its fresh and premium quality products. Mr Sub claims their meat is raised without antibiotics and only uses Canadian farm-raised chicken.

Everyday Sub(Sub of the Day)

Mr. Sub’s Sub of the Day specials, ensure substantial value every day of the week. Enjoy the Featured Small Sub for only $6.59 and the Large Sub for just $9.59

Day	Sub Special	Prices Small-Large	Calories
Monday	Canadian Club Sandwich	CAN$ 6.59-9.59	390-780 Cals
Tuesday	Smoked Meat Sandwich	CAN$ 6.59-9.59	340-680 Cals
Wednesday	Louisiana Pepper Chicken Sandwich	CAN$ 6.59-9.59	360-720 Cals
Thursday	Meatball Sandwich	CAN$ 6.59-9.59	450-900 Cals
Friday	Tuna Sandwich or Seafood Sandwich	CAN$ 6.59-9.59	320-350 Cals or 640-700 Cals
Saturday	Turkey Sandwich	CAN$ 6.59-9.59	290-580 Cals
Sunday	Spicy Breaded Chicken	CAN$ 6.59-9.59	440-880 Cals

Popular Subs at Mr. Sub

Veggie Sub

Vegetarians find the veggie sub a good option. Veggie Sub offers a mixture of fresh vegetables like fresh lettuce, tomatoes, onion, cucumber, and green peppers sandwiched in a whole white bun with a choice of sauce ( ranch, honey mustard, barbecue). It’s the best nutritious option without compromising on flavor.  

Turkey Breast Sub

For those seeking a leaner protein option, a turkey breast sub ke an excellent choice. A tender, juicy turkey breast is served with fresh, crunchy vegetables and sauces (e.g., honey mustard, light mayonnaise). These all create a satisfying, healthy meal.

Chicken Bacon Ranch Sub

Chicken Bacon Ranch Sub is a compelling blend of grilled chicken breast, crispy bacon strips, and creamy ranch dressing with some fresh vegetables like fresh lettuce and tomatoes.

Steak & Cheese Sub

For meat lovers, a steak and cheese sub is a good option. Its main  ingredients include sliced steak, melted cheese ( commonly Swiss or cheddar), fresh vegetables like lettuce, tomatoes, onion, and green pepper, and a choice of sauces  (e.g., chipotle mayo, barbecue sauce)

Fiber and sodium are based on various factors, such as vegetable toppings, sauces, and seasoning.

Meatball Sub

A classic food option, the main ingredient of this item is meatballs covered with a marinara sauce and topped with melted cheese ( commonly mozzarella). In addition to topping, you can choose fresh vegetables like onion and green paper.

Fiber and sodium are based on various factors, such as vegetable toppings, sauces, and seasoning.

Italian Cold Cut Sub

It is stuffed with a variety of Italian cold cuts. This sandwich is impressive not only in its flavour but also in every bite. Fusing flavorful salty pieces, fresh vegetables like fresh lettuce, onions, green peppers, and umami seasonings create a delicious mouthwatering meal satisfying the taste buds.

Tuna Sub

If you want a light and healthy meal, tuna sub is a good option with tuna and mayonnaise. Fresh vegetables like Fresh lettuce, tomatoes, onions, cucumbers, and a choice of sauces. (e.g., mustard, light mayonnaise)

Chicken Shawarma Sub

Shawarma is a famous Middle Eastern cuisine; inspired by this, Mr. Sub introduced his chicken shawarma sub. The main ingredient of this shawarma is shredded and seasoned chicken meat. It was paired with fresh vegetables, including fresh lettuce, tomato, onion, and sauces like tzatziki sauce or garlic sauce, all wrapped in a warm pita.

Spicy Italian Sub

For those looking for a spicey sub, the spicy Italian is one of the good options. The main ingredients of this menu item are Spicy Italian cold cut (e.g., spicy salami, pepperoni), Fresh lettuce, tomatoes, onions, and banana peppers. Italian bun Choice of sauces (e.g., chipotle mayo, hot sauce)

Mr. Sub Rewards

Like other restaurants, Mr sub also gives rewards to their loyal customers. Let’s explore Mr. Sub Canada’s Rewards program.

Remember, Mr. Sub has been rewarding their customers since 1968! If you’re not already a member, you can register here to start enjoying these benefits.

Additionally, these rewards are given to the members.

History of Mr. Sub Canada

In 1968, two friends started a restaurant named Mr.Submarine in Toronto at 130 Yorkville Avenue. They aimed to provide quality and fresh food to their customers. They give value to their customers, and within five months, they opened another branch because the response was good, and Canadians love to eat the sub of Mr. Submarine.

In 1972, they sold his first franchise, and this franchise is still working with Mr. Sub till now. Nowadays, Mr sub has about 260 locations in Canada as well as internationally. 

Mr. Sub Nutrition, Sauces and Allergens

Mr. Sub publishes an official nutrition and allergen guide, last updated in June 2025. Because you build your own sub, the guide lists each part separately: the bun, the protein, the sauce and the toppings, and you add them up to get your total. A small traditional white bun is 200 calories, a small mozza cheddar bun is 250, and a white tortilla wrap is 300. For a ready made example, Mr. Sub lists its Turkey sub at 290 calories for a small and 580 for a large.

Mr. Sub Sauces and Their Calories

These are all the sauces in the June 2025 guide, from lightest to heaviest, per serving:

Sauce	Calories	Sodium (mg)
Yellow Mustard	5	115
Frank’s RedHot Buffalo Wings	3	310
Marinara	15	160
Pizza	15	220
Honey Mustard	20	65
Louisiana Chicken	20	410
Grace Spicy Jerk	20	0
Dijon Mustard	30	420
Steak	40	440
Light Mayo	60	130
Buttermilk Ranch	60	125
Forty Creek Whisky BBQ	60	400
’68 Sub Sauce	70	70
Spicy ’68 Sub Sauce	70	70
Caesar	80	200
Southwest Chipotle	110	220
Sweet & Spicy Thai	120	320

Allergens and Gluten Free Options

Mr. Sub says its food can contain peanuts, tree nuts, milk, eggs, soy, wheat, gluten, fish, shellfish, mustard and sulphites, and that it cannot promise any item is free of an allergen because food is prepared in shared spaces. The June 2025 guide does not list a gluten free bun, so if you avoid gluten, ask your local Mr. Sub before you order. You can find every guide, including the one for the Marble Rye Double Stack, on Mr. Sub’s nutrition page.

Frequently Asked Question

Alternative to Mr. SUB in Canada

1. Jollibee
2. Costco Food Court
3. Pizza Hut
4. Starbucks
5. Tim Hortons