Mr Sub Menu & Prices in Canada

Looking for the latest Mr. Sub menu Canada with prices, calories, and top deals? You’re in the right place. I am providing a complete breakdown of everything Mr. Sub offers. From hearty classics to mighty meatless subs, sides, drinks, and exclusive rewards. Whether you’re dining in, ordering online, or grabbing takeout, this detailed menu helps you plan your perfect bite.

Mr. Sub Menu with Prices Canada

Menu ItemPrices
New Beef BarbacoaCAN$ 8.79
Mr Sub 68CAN$ 6.99
AssortedCAN$ 7.04
Assorted ComboCAN$ 10.39

PREMIUM SUBS


Menu ItemSmall (CAN$)Large (CAN$)Calories (Est.)
Steak & Cheese8.7912.29320 / 640
Ultimate Club8.7912.29420 / 840
Louisiana Pepper Chicken8.7912.29360 / 720

SIGNATURE SUBS


Menu ItemSmall (CAN$)Large (CAN$)Calories (Est.)
Spicy Breaded Chicken8.6912.09440 / 880
Grilled Chicken8.4912.09310 / 620
Canadian Club8.6912.09390 / 780
Chicken Parm8.6912.09510 / 1020
Buffalo Chicken8.4912.09360 / 720

Protein-Packed Subs


Menu ItemSmall (CAN$)Large (CAN$)Calories (Est.)
Turkey7.4910.79290 / 580
Albacore Tuna7.4910.79320 / 640
Roast Beef & Cheddar7.9910.79330 / 660
Seafood7.4910.79350 / 700
BLT7.4910.79310 / 620

SELECT SUBS


Menu ItemSmall (CAN$)Large (CAN$)Calories (Est.)
Meatball7.299.89450 / 900
Smoked Meat7.9911.19340 / 680
Double Stacked Smoked Meat10.9716.47420 / 840

CLASSIC SUBS


Menu ItemSmall (CAN$)Large (CAN$)Calories (Est.)
Assorted6.399.49390 / 780
Pizza6.399.39350 / 700
Ham6.399.39300 / 600
Veggie & Cheese6.099.19280 / 560
Italian Salami6.399.39350 / 700

MIGHTY MEATLESS SUBS


Menu ItemSmall (CAN$)Large (CAN$)Calories (Est.)
Gardein Meatless Meatball8.1911.49410 / 810
Tex-Mex Black Bean8.1911.49520 / 1050

Melts


Menu ItemPrices
Creole Chicken & Mango Chutney MeltCAN$ 9.5
Italian MeltCAN$ 7.49
Chipotle BBQ Pulled Pork MeltCAN$ 9.5
Bacon, Maple & Pulled Turkey MeltCAN$ 9.95

SPECIALTY WRAPS


Wrap ItemPrice (CAN$)Calories (Est.)
Peppery Chicken Caesar Wrap9.39580
Southwest Thai Chicken Wrap9.09540
Chipotle Turkey & Bacon Wrap9.09560

Entrée Salads


Salad ItemPrice (CAN$)Calories (Est.)
Greek Salad7.19140
Garden Salad7.19110
Caesar Salad7.99130

Sides & Add-Ons


Side ItemPrice (CAN$)Calories (Est.)
Pickle Spears (4 pieces)1.99~10–25
Chips1.99~150
Cookies (1/2/3 pieces)1.14–2.52~200 each
Homestyle Brownie2.29~250
Extra Bacon or Cheese1.00~100–150

Drinks Menu


Drink ItemPrice (CAN$)Calories (Est.)
Lime Bubly2.09
Blackberry Bubly2.09
Canned Pop (355 ml)1.99~150
Bottled Soft Drink (591ml)2.79~200
Gatorade (591ml)3.19~130–150
Dole Juice (450ml)2.79~120
Milk / Chocolate Milk2.19–2.99~140–190
Bottled Water2.490

Kids Meal


ItemsPrice (CAN$)Calories (Est.)
Assorted Sub Kids Meal6.69390
Ham Sub Kids Meal6.69300
Turkey Sub Kids Meal6.69290

Mr. Sub is known for its fresh and premium quality products. Mr Sub claims their meat is raised without antibiotics and only uses Canadian farm-raised chicken.

Everyday Sub(Sub of the Day)

Mr. Sub’s Sub of the Day specials, ensure substantial value every day of the week. Enjoy the Featured Small Sub for only $6.59 and the Large Sub for just $9.59

DaySub SpecialPrices
Small-Large
Calories
MondayCanadian Club SandwichCAN$ 6.59-9.59390-780 Cals
TuesdaySmoked Meat SandwichCAN$ 6.59-9.59340-680 Cals
WednesdayLouisiana Pepper Chicken SandwichCAN$ 6.59-9.59360-720 Cals
ThursdayMeatball SandwichCAN$ 6.59-9.59450-900 Cals
FridayTuna Sandwich
or
Seafood Sandwich
CAN$ 6.59-9.59320-350 Cals
or
640-700 Cals
SaturdayTurkey SandwichCAN$ 6.59-9.59290-580 Cals
SundaySpicy Breaded ChickenCAN$ 6.59-9.59440-880 Cals

10 Best Selling Items at Mr. Sub Canada

Mr Sub established itself very fast in Canada as a prominent fast-food chain that provides quality and fresh food and is famous for its delicious submarine sandwiches. With a wide variety of offerings, customers have several options. In this article, I’m discussing the top 10 hot-selling items in Canada.

Mr sub menu & prices

Classic Italian B.M.T

This sandwich is made with unsmoked salami, usually ground pork, beef, pepperoni, and ham. Green peppers are used for topping fresh lettuce, tomatoes, and onion. All these items are sandwiched between baked Italian buns. Combining savory meats and fresh, crispy vegetables makes it more delicious. 

Nutritional Values All these values are approximate because values may change according to the cooking method and toppings.

  • Calories: 480 kcal
  • Total Fat: 22g
  • Protein:  25g
  • Carbohydrates: 45g

Veggie Sub

Vegetarians find the veggie sub a good option. Veggie Sub offers a mixture of fresh vegetables like fresh lettuce, tomatoes, onion, cucumber, and green peppers sandwiched in a whole white bun with a choice of sauce ( ranch, honey mustard, barbecue). It’s the best nutritious option without compromising on flavor.  

Nutritional Values

  • Calories: Approximately 320 kcal
  • Total Fat: Around 8g
  • Protein: Roughly 8g
  • Carbohydrates: Approximately 52g

Turkey Breast Sub

For those seeking a leaner protein option, a turkey breast sub ke an excellent choice. A tender, juicy turkey breast is served with fresh, crunchy vegetables and sauces (e.g., honey mustard, light mayonnaise). These all create a satisfying, healthy meal.

Nutritional Values

  • Calories: Approximately 280 kcal
  • Total Fat: Around 4g
  • Protein: Roughly 18g
  • Carbohydrates: Approximately 46g

Chicken Bacon Ranch Sub

Chicken Bacon Ranch Sub is a compelling blend of grilled chicken breast, crispy bacon strips, and creamy ranch dressing with some fresh vegetables like fresh lettuce and tomatoes.

Nutritional Values

  • Calories: Approximately 480 kcal
  • Total Fat: Around 22g
  • Protein: Roughly 25g
  • Carbohydrates: Approximately 46g

Steak & Cheese Sub

For meat lovers, a steak and cheese sub is a good option. Its main  ingredients include sliced steak, melted cheese ( commonly Swiss or cheddar), fresh vegetables like lettuce, tomatoes, onion, and green pepper, and a choice of sauces  (e.g., chipotle mayo, barbecue sauce)

Nutritional Values

  • Calories: Approximately 550 kcal
  • Total Fat: Around 28g
  • Protein: Roughly 33g
  • Carbohydrates: Approximately 47g

Fiber and sodium are based on various factors, such as vegetable toppings, sauces, and seasoning.

Meatball Sub

A classic food option, the main ingredient of this item is meatballs covered with a marinara sauce and topped with melted cheese ( commonly mozzarella). In addition to topping, you can choose fresh vegetables like onion and green paper.

Nutritional Values

  • Calories: Approximately 620 kcal
  • Total Fat: Around 26g
  • Protein: Roughly 30g
  • Carbohydrates: Approximately 66g

Fiber and sodium are based on various factors, such as vegetable toppings, sauces, and seasoning.

Italian Cold Cut Sub

It is stuffed with a variety of Italian cold cuts. This sandwich is impressive not only in its flavour but also in every bite. Fusing flavorful salty pieces, fresh vegetables like fresh lettuce, onions, green peppers, and umami seasonings create a delicious mouthwatering meal satisfying the taste buds.

Nutritional Values

  • Calories: Approximately 620 kcal
  • Total Fat: Around 26g
  • Protein: Roughly 30g
  • Carbohydrates: Approximately 66g

Tuna Sub

If you want a light and healthy meal, tuna sub is a good option with tuna and mayonnaise. Fresh vegetables like Fresh lettuce, tomatoes, onions, cucumbers, and a choice of sauces. (e.g., mustard, light mayonnaise)

Nutritional Values

  • Calories: Approximately 380 kcal
  • Total Fat: Around 18g
  • Protein: Roughly 20g
  • Carbohydrates: Approximately 41g

Chicken Shawarma Sub

Shawarma is a famous Middle Eastern cuisine; inspired by this, Mr. Sub introduced his chicken shawarma sub. The main ingredient of this shawarma is shredded and seasoned chicken meat. It was paired with fresh vegetables, including fresh lettuce, tomato, onion, and sauces like tzatziki sauce or garlic sauce, all wrapped in a warm pita.

Nutritional Values

  • Calories: Approximately 450 kcal
  • Total Fat: Around 14g
  • Protein: Roughly 25g
  • Carbohydrates: Approximately 56g

Spicy Italian Sub

For those looking for a spicey sub, the spicy Italian is one of the good options. The main ingredients of this menu item are Spicy Italian cold cut (e.g., spicy salami, pepperoni), Fresh lettuce, tomatoes, onions, and banana peppers. Italian bun Choice of sauces (e.g., chipotle mayo, hot sauce)

Nutritional Values

  • Calories: Approximately 480 kcal
  • Total Fat: Around 24g
  • Protein: Roughly 22g
  • Carbohydrates: Approximately 46g

Mr. Sub Rewards

Like other restaurants, Mr sub also gives rewards to their loyal customers. Let’s explore Mr. Sub Canada’s Rewards program.

Welcome Reward

When you register for a new account on the app, you’ll receive a free sub as a welcome gift.

Earn Points

You can earn points on every purchase you make at  Mr. Sub locations, in-store or online.

Members-Only Offers

Mr sub gives exclusive offers to their loyal members; you will also get exclusive offers if you have a membership.

Birthday Reward

Register with Mr. Sub and give your birthday details. You will get discounted offers on your birthday.

Remember, Mr. Sub has been rewarding their customers since 1968! If you’re not already a member, you can register here to start enjoying these benefits.

Additionally, these rewards are given to the members.

  • Sign-up Bonus: Get 95 points when you sign up for the rewards program.
  • Follow on Social Media: Earn 15 points by following Mr. Sub on Twitter, Facebook, or Instagram.
  • Add Your Birthday: Enter your birthday in your program account profile for 55 points.
  • Write a Review: Post a recent purchase review (and add a photo to that review) for a whopping 95 points.

History of Mr. Sub Canada

In 1968, two friends started a restaurant named Mr.Submarine in Toronto at 130 Yorkville Avenue. They aimed to provide quality and fresh food to their customers. They give value to their customers, and within five months, they opened another branch because the response was good, and Canadians love to eat the sub of Mr. Submarine.

In 1972, they sold his first franchise, and this franchise is still working with Mr. Sub till now. Nowadays, Mr sub has about 260 locations in Canada as well as internationally. 

Frequently Asked Question

Yes, Mr. Sub exists in Canada and has over 260 branches in different locations. 

Use the Mr. Sub store locator to find a location near you.

Some famous subs include the classic Italian, veggie, and chicken options; Assorted Sub is the most popular item on Mr Sub.

The rewards program offers birthday rewards, members-only offers, and the chance to earn points for future subs.

Yes! Mr. Sub provides catering services for events, parties, and gatherings.

Yes! Mr. Sub offers online ordering through their website or mobile app.

Yes! Choose from Veggie & Cheese, Gardein Meatless, or Tex-Mex Black Bean subs.

The Sub of the Day specials—small subs at CAN$ 6.59!

Alternative to Mr. SUB in Canada

  1. Jollibee
  2. Costco Food Court
  3. Pizza Hut
  4. Starbucks
  5. Tim Horton’s

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