Mr Sub Menu & Prices in Canada

Check out the latest Mr Sub menu & prices in Canada in 2024, and also take advantage of the latest deals and exclusive offers, discounts, and many more. I am providing you with all updated knowledge in a single place.

Mr. Sub is known for its fresh and premium quality products. Mr Sub claims their meat is raised without antibiotics and only uses Canadian farm-raised chicken.

Mr Sub Menu & Prices

PREMIUM SUBS


ULTIMATE CLUB

ULTIMATE CLUB

$ 14.10
STEAK & CHEESE

STEAK & CHEESE

$ 14.10
LOUISIANA PEPPER CHICKEN

LOUISIANA PEPPER CHICKEN

$ 14.10

SIGNATURE SUBS


BUFFALO CHICKEN

BUFFALO CHICKEN

$ 13.88
CANADIAN CLUB

CANADIAN CLUB

$ 13.99
CHICKEN PARM

CHICKEN PARM

$ 13.99
GRILLED CHICKEN

GRILLED CHICKEN

$ 13.88
SPICY BREADED CHICKEN

SPICY BREADED CHICKEN

$ 13.99

MIGHTY MEATLESS SUBS


gardein™ Meatless Meatballs

Gardein™ Meatless Meatballs

$ 13.09
TEX-MEX BLACK BEAN

TEX-MEX BLACK BEAN

$ 13.09

SELECT SUBS


DOUBLE STACKED SMOKED MEAT

DOUBLE STACKED SMOKED MEAT

$ 19.23
MEATBALL

MEATBALL

$ 11.86
SMOKED MEAT

SMOKED MEAT

$ 13.32

PROTEIN-PACKED SUBS


TURKEY SUB

TURKEY SUB

$ 12.98
SEAFOOD SUB

SEAFOOD SUB

$ 12.98
ROAST BEEF & CHEDDAR SUB

ROAST BEEF & CHEDDAR SUB

$ 13.32
ALBACORE TUNA

ALBACORE TUNA

$ 12.98

CLASSIC SUBS


ASSORTED SUB

ASSORTED SUB

$ 11.75
HAM SUB

HAM SUB

$ 11.64
PIZZA SUB

PIZZA SUB

$ 11.64
VEGGIE AND CHEESE

VEGGIE AND CHEESE

$ 11.19

SPECIALTY WRAPS & SALADS


GREEK SALAD

GREEK SALAD

$ 8.05
CAESAR SALAD

CAESAR SALAD

$ 8.95
CHIPOTLE TURKEY BACON WRAP

CHIPOTLE TURKEY BACON WRAP

$ 10.52
PEPPERY CHICKEN CAESAR WRAP

PEPPERY CHICKEN CAESAR WRAP

$ 10.74
SOUTH WEST THAI CHICKEN WRAP

SOUTH WEST THAI CHICKEN WRAP

$ 10.52

Melts

Menu ItemPrices
Creole Chicken & Mango Chutney MeltCAN$ 9.5
Italian MeltCAN$ 7.49
Chipotle BBQ Pulled Pork MeltCAN$ 9.5
Bacon, Maple & Pulled Turkey MeltCAN$ 9.95
Menu ItemPrices
New Beef BarbacoaCAN$ 8.79
Mr Sub 68CAN$ 6.99
AssortedCAN$ 7.04
Assorted ComboCAN$ 10.39

Premium

Menu ItemPricesCals
Steak & CheeseCAN$ 9.18320
Steak & Cheese ComboCAN$ 12.53640
Ultimate ClubCAN$ 9.18420
Louisiana Pepper ChickenCAN$ 9.18360
Ultimate Club ComboCAN$ 12.53840
Louisiana Pepper Chicken ComboCAN$ 12.53720

Signature

Menu ItemPricesCals
Canadian ClubCAN$ 8.96390
Canadian Club ComboCAN$ 12.31780
Spicy Breaded ChickenCAN$ 8.96440
Grilled ChickenCAN$ 8.96310
Breaded ChickenCAN$ 8.96
Spicy Breaded Chicken ComboCAN$ 12.31880
Grilled Chicken ComboCAN$ 12.31620

Gardein™ Mighty Meatless / Tex Mex Black Bean Subs

Menu ItemPrices
Gardein™ Meatless MeatballsCAN$ 8.57
Gardein™ Meatless Meatballs ComboCAN$ 11.92
Tex Mex Black BeanCAN$ 8.57
Tex-Mex Black Bean ComboCAN$ 11.92

Protein Packed

Menu ItemPricesCals
New Beef BarbacoaCAN$ 8.79
TurkeyCAN$ 8.12290
Turkey ComboCAN$ 11.47
Albacore TunaCAN$ 8.12320
Roast Beef & CheddarCAN$ 8.12330
SeafoodCAN$ 8.12350
BLTCAN$ 8.12
Albacore Tuna ComboCAN$ 11.47

Selects

Double-Stacked Smoked Meat ComboPricesCals
MeatballCAN$ 7.83450
Smoked MeatCAN$ 8.46340
Double Stacked Smoked MeatCAN$ 11.13420
Double Stacked Smoked Meat ComboCAN$ 14.48840
Meatball ComboCAN$ 11.18900
Smoked Meat ComboCAN$ 11.81680

Classics

Menu ItemPricesCals
AssortedCAN$ 7.04390
Assorted ComboCAN$ 10.39780
PizzaCAN$ 6.93350
HamCAN$ 6.93300
Veggie & CheeseCAN$ 6.71280
Pizza ComboCAN$ 10.28700

Specialty Wraps

Menu ItemPricesCals
Peppery Chicken CaesarCAN$ 9.52580
Peppery Chicken Caesar ComboCAN$ 12.87
Southwest Thai ChickenCAN$ 9.3540
Chipotle Turkey & BaconCAN$ 9.3560
Southwest Thai Chicken ComboCAN$ 12.65
Chipotle Turkey & Bacon ComboCAN$ 12.65

On The Side

Menu ItemPrices
Pickle SpearsCAN$ 2.06
ChipsCAN$ 2.06
CookieCAN$ 1.14
Homestyle Double Chocolate BrownieCAN$ 2.4

Entrée Salads Menu

Menu ItemPricesCals
Greek SaladCAN$ 7.27140
Garden SaladCAN$ 7.27110
Caesar SaladCAN$ 7.27130
Greek Salad ComboCAN$ 10.62
Garden Salad ComboCAN$ 10.62

Kids Meal Menu

Menu ItemPricesCals
Assorted Sub Kids MealCAN$ 6.71390
Ham Sub Kids MealCAN$ 6.71300
Turkey Sub Kids MealCAN$ 6.71290

Thirst Quenchers Menu

Menu ItemPrices
Lime BublyCAN$ 2.06
Blackberry BublyCAN$ 2.06
Canned Pop (355 ml)CAN$ 2.06
Bottled Soft Drinks (591 ml)CAN$ 2.98
Cool Blue Gatorade (591 ml)CAN$ 3.55
Pure Leaf Lemon Iced TeaCAN$ 3.44
Dole Juice (450 ml)CAN$ 2.29

Everyday Sub(Sub of the Day)

Mr. Sub’s Sub of the Day specials, ensure substantial value every day of the week. Enjoy the Featured Small Sub for only $6.59 and the Large Sub for just $9.59

DaySub SpecialPrices
Small-Large
Calories
MondayCanadian Club SandwichCAN$ 6.59-9.59390-780 Cals
TuesdaySmoked Meat SandwichCAN$ 6.59-9.59340-680 Cals
WednesdayLouisiana Pepper Chicken SandwichCAN$ 6.59-9.59360-720 Cals
ThursdayMeatball SandwichCAN$ 6.59-9.59450-900 Cals
FridayTuna Sandwich
or
Seafood Sandwich
CAN$ 6.59-9.59320-350 Cals
or
640-700 Cals
SaturdayTurkey SandwichCAN$ 6.59-9.59290-580 Cals
SundaySpicy Breaded ChickenCAN$ 6.59-9.59440-880 Cals

10 Best Selling Items at Mr. Sub Canada

Mr Sub established itself very fast in Canada as a prominent fast-food chain that provides quality and fresh food and is famous for its delicious submarine sandwiches. With a wide variety of offerings, customers have several options. In this article, I’m discussing the top 10 hot-selling items in Canada.

Mr sub menu & prices

Classic Italian B.M.T

This sandwich is made with unsmoked salami, usually ground pork, beef, pepperoni, and ham. Green peppers are used for topping fresh lettuce, tomatoes, and onion. All these items are sandwiched between baked Italian buns. Combining savory meats and fresh, crispy vegetables makes it more delicious. 

Nutritional Values All these values are approximate because values may change according to the cooking method and toppings.

  • Calories: 480 kcal
  • Total Fat: 22g
  • Protein:  25g
  • Carbohydrates: 45g

Veggie Sub

Vegetarians find the veggie sub a good option. Veggie Sub offers a mixture of fresh vegetables like fresh lettuce, tomatoes, onion, cucumber, and green peppers sandwiched in a whole white bun with a choice of sauce ( ranch, honey mustard, barbecue). It’s the best nutritious option without compromising on flavor.  

Nutritional Values

  • Calories: Approximately 320 kcal
  • Total Fat: Around 8g
  • Protein: Roughly 8g
  • Carbohydrates: Approximately 52g

Turkey Breast Sub

For those seeking a leaner protein option, a turkey breast sub ke an excellent choice. A tender, juicy turkey breast is served with fresh, crunchy vegetables and sauces (e.g., honey mustard, light mayonnaise). These all create a satisfying, healthy meal.

Nutritional Values

  • Calories: Approximately 280 kcal
  • Total Fat: Around 4g
  • Protein: Roughly 18g
  • Carbohydrates: Approximately 46g

Chicken Bacon Ranch Sub

Chicken Bacon Ranch Sub is a compelling blend of grilled chicken breast, crispy bacon strips, and creamy ranch dressing with some fresh vegetables like fresh lettuce and tomatoes.

Nutritional Values

  • Calories: Approximately 480 kcal
  • Total Fat: Around 22g
  • Protein: Roughly 25g
  • Carbohydrates: Approximately 46g

Steak & Cheese Sub

For meat lovers, a steak and cheese sub is a good option. Its main  ingredients include sliced steak, melted cheese ( commonly Swiss or cheddar), fresh vegetables like lettuce, tomatoes, onion, and green pepper, and a choice of sauces  (e.g., chipotle mayo, barbecue sauce)

Nutritional Values

  • Calories: Approximately 550 kcal
  • Total Fat: Around 28g
  • Protein: Roughly 33g
  • Carbohydrates: Approximately 47g

Fiber and sodium are based on various factors, such as vegetable toppings, sauces, and seasoning.

Meatball Sub

A classic food option, the main ingredient of this item is meatballs covered with a marinara sauce and topped with melted cheese ( commonly mozzarella). In addition to topping, you can choose fresh vegetables like onion and green paper.

Nutritional Values

  • Calories: Approximately 620 kcal
  • Total Fat: Around 26g
  • Protein: Roughly 30g
  • Carbohydrates: Approximately 66g

Fiber and sodium are based on various factors, such as vegetable toppings, sauces, and seasoning.

Italian Cold Cut Sub

It is stuffed with a variety of Italian cold cuts. This sandwich is impressive not only in its flavour but also in every bite. Fusing flavorful salty pieces, fresh vegetables like fresh lettuce, onions, green peppers, and umami seasonings create a delicious mouthwatering meal satisfying the taste buds.

Nutritional Values

  • Calories: Approximately 620 kcal
  • Total Fat: Around 26g
  • Protein: Roughly 30g
  • Carbohydrates: Approximately 66g

Tuna Sub

If you want a light and healthy meal, tuna sub is a good option with tuna and mayonnaise. Fresh vegetables like Fresh lettuce, tomatoes, onions, cucumbers, and a choice of sauces. (e.g., mustard, light mayonnaise)

Nutritional Values

  • Calories: Approximately 380 kcal
  • Total Fat: Around 18g
  • Protein: Roughly 20g
  • Carbohydrates: Approximately 41g

Chicken Shawarma Sub

Shawarma is a famous Middle Eastern cuisine; inspired by this, Mr. Sub introduced his chicken shawarma sub. The main ingredient of this shawarma is shredded and seasoned chicken meat. It was paired with fresh vegetables, including fresh lettuce, tomato, onion, and sauces like tzatziki sauce or garlic sauce, all wrapped in a warm pita.

Nutritional Values

  • Calories: Approximately 450 kcal
  • Total Fat: Around 14g
  • Protein: Roughly 25g
  • Carbohydrates: Approximately 56g

Spicy Italian Sub

For those looking for a spicey sub, the spicy Italian is one of the good options. The main ingredients of this menu item are Spicy Italian cold cut (e.g., spicy salami, pepperoni), Fresh lettuce, tomatoes, onions, and banana peppers. Italian bun Choice of sauces (e.g., chipotle mayo, hot sauce)

Nutritional Values

  • Calories: Approximately 480 kcal
  • Total Fat: Around 24g
  • Protein: Roughly 22g
  • Carbohydrates: Approximately 46g

Mr. Sub Rewards

Like other restaurants, Mr sub also gives rewards to their loyal customers. Let’s explore Mr. Sub Canada’s Rewards program.

Welcome Reward

When you register for a new account on the app, you’ll receive a free sub as a welcome gift.

Earn Points

You can earn points on every purchase you make at  Mr. Sub locations, in-store or online.

Members-Only Offers

Mr sub gives exclusive offers to their loyal members; you will also get exclusive offers if you have a membership.

Birthday Reward

Register with Mr. Sub and give your birthday details. You will get discounted offers on your birthday.

Remember, Mr. Sub has been rewarding their customers since 1968! If you’re not already a member, you can register here to start enjoying these benefits.

Additionally, these rewards are given to the members.

  • Sign-up Bonus: Get 95 points when you sign up for the rewards program.
  • Follow on Social Media: Earn 15 points by following Mr. Sub on Twitter, Facebook, or Instagram.
  • Add Your Birthday: Enter your birthday in your program account profile for 55 points.
  • Write a Review: Post a recent purchase review (and add a photo to that review) for a whopping 95 points.

History of Mr. Sub

In 1968, two friends started a restaurant named Mr.Submarine in Toronto at 130 Yorkville Avenue. They aimed to provide quality and fresh food to their customers. They give value to their customers, and within five months, they opened another branch because the response was good, and Canadians love to eat the sub of Mr. Submarine.

In 1972, they sold his first franchise, and this franchise is still working with Mr. Sub till now. Nowadays, Mr sub has about 260 locations in Canada as well as internationally. 

Mr. Sub Offical

Frequently Asked Question

Yes, Mr. Sub exists in Canada and has over 260 branches in different locations. 

Use the Mr. Sub store locator to find a location near you.

Some famous subs include the classic Italian, veggie, and chicken options; Assorted Sub is the most popular item on Mr Sub.

The rewards program offers birthday rewards, members-only offers, and the chance to earn points for future subs.

Yes! Mr. Sub provides catering services for events, parties, and gatherings.

Yes! Mr. Sub offers online ordering through their website or mobile app.

Alternative to Mr. SUB in Canada

  1. Jollibee
  2. Costco Food Court
  3. Pizza Hut
  4. Starbucks
  5. Tim Horton’s

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