Mr Sub Menu & Prices in Canada
Looking for the latest Mr. Sub menu Canada with prices, calories, and top deals? You’re in the right place. I am providing a complete breakdown of everything Mr. Sub offers. From hearty classics to mighty meatless subs, sides, drinks, and exclusive rewards. Whether you’re dining in, ordering online, or grabbing takeout, this detailed menu helps you plan your perfect bite.
Mr. Sub Menu with Prices Canada
Featured
Menu Item | Prices |
---|---|
New Beef Barbacoa | CAN$ 8.79 |
Mr Sub 68 | CAN$ 6.99 |
Assorted | CAN$ 7.04 |
Assorted Combo | CAN$ 10.39 |
PREMIUM SUBS
Menu Item | Small (CAN$) | Large (CAN$) | Calories (Est.) |
---|---|---|---|
Steak & Cheese | 8.79 | 12.29 | 320 / 640 |
Ultimate Club | 8.79 | 12.29 | 420 / 840 |
Louisiana Pepper Chicken | 8.79 | 12.29 | 360 / 720 |
SIGNATURE SUBS
Menu Item | Small (CAN$) | Large (CAN$) | Calories (Est.) |
---|---|---|---|
Spicy Breaded Chicken | 8.69 | 12.09 | 440 / 880 |
Grilled Chicken | 8.49 | 12.09 | 310 / 620 |
Canadian Club | 8.69 | 12.09 | 390 / 780 |
Chicken Parm | 8.69 | 12.09 | 510 / 1020 |
Buffalo Chicken | 8.49 | 12.09 | 360 / 720 |
Protein-Packed Subs
Menu Item | Small (CAN$) | Large (CAN$) | Calories (Est.) |
---|---|---|---|
Turkey | 7.49 | 10.79 | 290 / 580 |
Albacore Tuna | 7.49 | 10.79 | 320 / 640 |
Roast Beef & Cheddar | 7.99 | 10.79 | 330 / 660 |
Seafood | 7.49 | 10.79 | 350 / 700 |
BLT | 7.49 | 10.79 | 310 / 620 |
SELECT SUBS
Menu Item | Small (CAN$) | Large (CAN$) | Calories (Est.) |
---|---|---|---|
Meatball | 7.29 | 9.89 | 450 / 900 |
Smoked Meat | 7.99 | 11.19 | 340 / 680 |
Double Stacked Smoked Meat | 10.97 | 16.47 | 420 / 840 |
CLASSIC SUBS
Menu Item | Small (CAN$) | Large (CAN$) | Calories (Est.) |
---|---|---|---|
Assorted | 6.39 | 9.49 | 390 / 780 |
Pizza | 6.39 | 9.39 | 350 / 700 |
Ham | 6.39 | 9.39 | 300 / 600 |
Veggie & Cheese | 6.09 | 9.19 | 280 / 560 |
Italian Salami | 6.39 | 9.39 | 350 / 700 |
MIGHTY MEATLESS SUBS
Menu Item | Small (CAN$) | Large (CAN$) | Calories (Est.) |
---|---|---|---|
Gardein Meatless Meatball | 8.19 | 11.49 | 410 / 810 |
Tex-Mex Black Bean | 8.19 | 11.49 | 520 / 1050 |
Melts
Menu Item | Prices |
---|---|
Creole Chicken & Mango Chutney Melt | CAN$ 9.5 |
Italian Melt | CAN$ 7.49 |
Chipotle BBQ Pulled Pork Melt | CAN$ 9.5 |
Bacon, Maple & Pulled Turkey Melt | CAN$ 9.95 |
SPECIALTY WRAPS
Wrap Item | Price (CAN$) | Calories (Est.) |
---|---|---|
Peppery Chicken Caesar Wrap | 9.39 | 580 |
Southwest Thai Chicken Wrap | 9.09 | 540 |
Chipotle Turkey & Bacon Wrap | 9.09 | 560 |
Entrée Salads
Salad Item | Price (CAN$) | Calories (Est.) |
---|---|---|
Greek Salad | 7.19 | 140 |
Garden Salad | 7.19 | 110 |
Caesar Salad | 7.99 | 130 |
Sides & Add-Ons
Side Item | Price (CAN$) | Calories (Est.) |
---|---|---|
Pickle Spears (4 pieces) | 1.99 | ~10–25 |
Chips | 1.99 | ~150 |
Cookies (1/2/3 pieces) | 1.14–2.52 | ~200 each |
Homestyle Brownie | 2.29 | ~250 |
Extra Bacon or Cheese | 1.00 | ~100–150 |
Drinks Menu
Drink Item | Price (CAN$) | Calories (Est.) |
---|---|---|
Lime Bubly | 2.09 | |
Blackberry Bubly | 2.09 | |
Canned Pop (355 ml) | 1.99 | ~150 |
Bottled Soft Drink (591ml) | 2.79 | ~200 |
Gatorade (591ml) | 3.19 | ~130–150 |
Dole Juice (450ml) | 2.79 | ~120 |
Milk / Chocolate Milk | 2.19–2.99 | ~140–190 |
Bottled Water | 2.49 | 0 |
Kids Meal
Items | Price (CAN$) | Calories (Est.) |
---|---|---|
Assorted Sub Kids Meal | 6.69 | 390 |
Ham Sub Kids Meal | 6.69 | 300 |
Turkey Sub Kids Meal | 6.69 | 290 |
Mr. Sub is known for its fresh and premium quality products. Mr Sub claims their meat is raised without antibiotics and only uses Canadian farm-raised chicken.
Everyday Sub(Sub of the Day)
Mr. Sub’s Sub of the Day specials, ensure substantial value every day of the week. Enjoy the Featured Small Sub for only $6.59 and the Large Sub for just $9.59
Day | Sub Special | Prices Small-Large | Calories |
---|---|---|---|
Monday | Canadian Club Sandwich | CAN$ 6.59-9.59 | 390-780 Cals |
Tuesday | Smoked Meat Sandwich | CAN$ 6.59-9.59 | 340-680 Cals |
Wednesday | Louisiana Pepper Chicken Sandwich | CAN$ 6.59-9.59 | 360-720 Cals |
Thursday | Meatball Sandwich | CAN$ 6.59-9.59 | 450-900 Cals |
Friday | Tuna Sandwich or Seafood Sandwich | CAN$ 6.59-9.59 | 320-350 Cals or 640-700 Cals |
Saturday | Turkey Sandwich | CAN$ 6.59-9.59 | 290-580 Cals |
Sunday | Spicy Breaded Chicken | CAN$ 6.59-9.59 | 440-880 Cals |
10 Best Selling Items at Mr. Sub Canada
Mr Sub established itself very fast in Canada as a prominent fast-food chain that provides quality and fresh food and is famous for its delicious submarine sandwiches. With a wide variety of offerings, customers have several options. In this article, I’m discussing the top 10 hot-selling items in Canada.

Classic Italian B.M.T
This sandwich is made with unsmoked salami, usually ground pork, beef, pepperoni, and ham. Green peppers are used for topping fresh lettuce, tomatoes, and onion. All these items are sandwiched between baked Italian buns. Combining savory meats and fresh, crispy vegetables makes it more delicious.
Nutritional Values All these values are approximate because values may change according to the cooking method and toppings.
Veggie Sub
Vegetarians find the veggie sub a good option. Veggie Sub offers a mixture of fresh vegetables like fresh lettuce, tomatoes, onion, cucumber, and green peppers sandwiched in a whole white bun with a choice of sauce ( ranch, honey mustard, barbecue). It’s the best nutritious option without compromising on flavor.
Nutritional Values
Turkey Breast Sub
For those seeking a leaner protein option, a turkey breast sub ke an excellent choice. A tender, juicy turkey breast is served with fresh, crunchy vegetables and sauces (e.g., honey mustard, light mayonnaise). These all create a satisfying, healthy meal.
Nutritional Values
Chicken Bacon Ranch Sub
Chicken Bacon Ranch Sub is a compelling blend of grilled chicken breast, crispy bacon strips, and creamy ranch dressing with some fresh vegetables like fresh lettuce and tomatoes.
Nutritional Values
Steak & Cheese Sub
For meat lovers, a steak and cheese sub is a good option. Its main ingredients include sliced steak, melted cheese ( commonly Swiss or cheddar), fresh vegetables like lettuce, tomatoes, onion, and green pepper, and a choice of sauces (e.g., chipotle mayo, barbecue sauce)
Nutritional Values
Fiber and sodium are based on various factors, such as vegetable toppings, sauces, and seasoning.
Meatball Sub
A classic food option, the main ingredient of this item is meatballs covered with a marinara sauce and topped with melted cheese ( commonly mozzarella). In addition to topping, you can choose fresh vegetables like onion and green paper.
Nutritional Values
Fiber and sodium are based on various factors, such as vegetable toppings, sauces, and seasoning.
Italian Cold Cut Sub
It is stuffed with a variety of Italian cold cuts. This sandwich is impressive not only in its flavour but also in every bite. Fusing flavorful salty pieces, fresh vegetables like fresh lettuce, onions, green peppers, and umami seasonings create a delicious mouthwatering meal satisfying the taste buds.
Nutritional Values
Tuna Sub
If you want a light and healthy meal, tuna sub is a good option with tuna and mayonnaise. Fresh vegetables like Fresh lettuce, tomatoes, onions, cucumbers, and a choice of sauces. (e.g., mustard, light mayonnaise)
Nutritional Values
Chicken Shawarma Sub
Shawarma is a famous Middle Eastern cuisine; inspired by this, Mr. Sub introduced his chicken shawarma sub. The main ingredient of this shawarma is shredded and seasoned chicken meat. It was paired with fresh vegetables, including fresh lettuce, tomato, onion, and sauces like tzatziki sauce or garlic sauce, all wrapped in a warm pita.
Nutritional Values
Spicy Italian Sub
For those looking for a spicey sub, the spicy Italian is one of the good options. The main ingredients of this menu item are Spicy Italian cold cut (e.g., spicy salami, pepperoni), Fresh lettuce, tomatoes, onions, and banana peppers. Italian bun Choice of sauces (e.g., chipotle mayo, hot sauce)
Nutritional Values
Mr. Sub Rewards
Like other restaurants, Mr sub also gives rewards to their loyal customers. Let’s explore Mr. Sub Canada’s Rewards program.
Welcome Reward
When you register for a new account on the app, you’ll receive a free sub as a welcome gift.
Earn Points
You can earn points on every purchase you make at Mr. Sub locations, in-store or online.
Members-Only Offers
Mr sub gives exclusive offers to their loyal members; you will also get exclusive offers if you have a membership.
Birthday Reward
Register with Mr. Sub and give your birthday details. You will get discounted offers on your birthday.
Remember, Mr. Sub has been rewarding their customers since 1968! If you’re not already a member, you can register here to start enjoying these benefits.
Additionally, these rewards are given to the members.
History of Mr. Sub Canada
In 1968, two friends started a restaurant named Mr.Submarine in Toronto at 130 Yorkville Avenue. They aimed to provide quality and fresh food to their customers. They give value to their customers, and within five months, they opened another branch because the response was good, and Canadians love to eat the sub of Mr. Submarine.
In 1972, they sold his first franchise, and this franchise is still working with Mr. Sub till now. Nowadays, Mr sub has about 260 locations in Canada as well as internationally.