Burger King Salad Menu 2024

Are you looking for delicious and healthy food options from Burger King? Look no more! Check out the latest Burger King Salad menu with its calories count. Burger King is known for their grilled burgers and fries, but they also offers a variety of salads for people who worry a lot and careful about their health or just seeking for the taste or love it.

Burger King Salad is decent choice for a quick and lighter meal. In this article, we will discuss the Burger King salad menu and cover its nutritional information.

The Classic Garden Salad

Burger King Classic Garden Salad

The Classic Garden Salad is seasoned with a mixture of fresh premium lettuces garnished with juicy cherry tomatoes, corn and cucumber. Burger King also offers a selection of salad dressings such as Caesar, ranch, and balsamic vinaigrette from which you can customize your meal. It offers a basic foundation for a healthy and refreshing choice.

Nutritional Information for Classic Garden Salad

(Approximate Values per Serving)

Calories14
Protein0.6g
Carbohydrates2g
Sugar 2g
Fat0.4

Grilled Chicken Salad

Burger King Grilled Chicken Salad

Burger King offers a fresh and flavorful option for those seeking a lighter meal known as Grilled Chicken Salad. A blend of premium crisp romaine lettuces garnished with juicy cherry tomatoes, corn, cucumber and grilled chicken fillet. Delicious combination of herbs and spices salad served with balsamic or yogurt or creamy Caesar’s dressing. It can be enjoyed as a hearty dinner or a light lunch.

Nutritional Information for Grilled Chicken Salad 

(Approximate Values per Serving)

Calories 84
Protein13.8g
Carbohydrates20.4g
Sugar 3.5g
Fat14g

Crispy Chicken Salad

Burger King Crispy Chicken Salad

Crispy Chicken Salad is the best alternative introduced by Burger King for those who enjoy the crunch of fried chicken without sacrificing on freshness. This salad is a blend of premium lettuces garnished with juicy cherry tomatoes, corn, cucumber and breaded chicken fillet, served with your choice of dressing options balsamic, yogurt or Caesar’s.

Nutritional Information for Crispy Chicken Salad 

(Approximate Values per Serving)

Calories 210
Protein16g
Carbohydrates15g
Sugar 6g
Fat10g

Southwest Chicken Salad

Burger King Southwest Chicken Salad

The Burger King Southwest Chicken Salad mixture of seasoned chicken and fresh veggies brings you a satisfying meal. Crisp lettuces as the base, topped with tender grilled chicken breast strips. The chicken is seasoned with a savory blend of Southwestern spices, chunky tortilla chips, cheddar cheese,diced tomatoes giving it a flavorful and delightful punch.

Nutritional Information for Southwest Chicken Salad 

(Approximate Values per Serving)

Calories 350
Protein24g
Carbohydrates24g
Fiber6g
Fat19g

Garden Side Salad

Burger King Garden Side Salad

Burger King Garden Side Salad offers a nutritious option for those looking to add more vegetables to their meal. A mixture of premium lettuces garnished with juicy cherry tomatoes, corn and cucumber. Served with dressing options may include classic choices like ranch, balsamic vinaigrette or a light Italian dressing. Choose the dressing that best suits your taste preferences.

Nutritional Information for Garden Side Salad 

(Approximate Values per Serving)

Calories 30
Protein2g
Carbohydrates7g
Fiber2g
Fat1g

Apple Cranberry Salad

Burger King Apple Cranberry Salad

The Burger King Apple and Cranberry Salad combines crisp, freshly chopped lettuce with sliced apples and tart cranberries. This Salad is coated with a sprinkling of roasted walnuts that provide a delightful crunch and a nutty taste. Burger King offers classic choices including a creamy ranch dressing or a zesty vinaigrette, both of which combine the salad ingredients perfectly. This salad is a great choice when you are looking for a light lunch or a side dish with burger.

Nutritional Information for Apple Cranberry Salad

(Approximate Values per Serving)

Calories 370
Protein15g
Carbohydrates45g
Sugar 25g
Fat20g

Chicken BLT Salad

Chicken BLT Salad

The Burger King Chicken BLT Salad is a combination of fresh crispy lettuce leaves, crispy bacon strips, a generous portion of juicy grilled or crispy chicken, ripe tomatoes, and creamy ranch dressing. This dressing ties all ingredients together and gives the salad a satisfying dish.The Burger King Chicken BLT Salad is a great choice for salad enthusiasts and fast food lovers without losing freshness.

Nutritional Information for Chicken BLT Salad

(Approximate Values per Serving)

Calories 420
Protein30g
Carbohydrates15g
Fiber5g
Fat25g

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Frequently Asked Questions

At Burger King, The Classic Garden Salad has 140 calories, 9g of total fat, 130mg of sodium, 12g of carbohydrates, 2g of protein and 3g of fiber.

At Burger King, The price of The Classic Garden Salad is $3.99.

At Burger King, A Grilled Chicken Caesar Salad features romaine lettuce, grilled chicken, Parmesan cheese and Caesar dressing.

At Burger King, A Grilled Chicken Caesar Salad contains 220 calories.

At Burger King, The Southwestern Chicken Salad has 350 calories, 19g of total fat, 940 mg of sodium, 24g of protein, 24g of carbohydrates, and 6g of fiber.

 At Burger King, The price of the Southwestern Chicken Salad is $5.99.

An Apple and Cranberry Salad includes fresh lettuce leaves, sliced apples, cranberries and roasted walnuts.

From Burger King An Apple and Cranberry Salad contains 320 calories.

Chicken BLT Salad seasons with fresh lettuce leaves, grilled chicken, bacon strips, juicy tomatoes, and ranch dressing.

On Burger King A Chicken BLT Salad has 300 calories.

Yes, without meat, there are vegetarian salads like garden salads and side salads available on the Burger King menu.  

Some salads may be gluten-free, so inquire with staff if you need.

Salad prices typically range from $4 to $8, but it may vary from location to location.

Yes, you can usually order salads for delivery or at the drive-thru from Burger King.

Burger King has a variety of dressings like ranch, Caesar, and balsamic vinaigrette.

Burger King may have special salads during seasons or promotions.

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