Subway Menu & Prices in Canada

Check out the latest Subway Menu & prices in Canada for 2024 with calorie counts and other nutritional values. Also, take advantage of the subway special deals, rewards, and limited-time offers. Subway’s menu offers a variety of subs, from classic to new innovative offerings.

This blog post is updated regularly, and we will update it as soon as possible to give updated data to our visitors.

Subway Menu & Prices

Subway, a globally recognized fast food brand, has fastly established itself as a go-to choice for fresh and customizable sandwiches in Canada. With numerous locations nationwide, Subway has served Canadians since 1980. Now, more than 3000 branches serve Canadian people in Canada with their subs.

Famous for its “build your own” sandwich concept, Subway offers various ingredients and toppings to suit every taste. It is the best option for those seeking a quick, healthy, delicious meal in Canada.

Most Popular Items on the Subway Menu

Subway is the largest food chain in Canada. It is famous for being fast and building your sub according to your taste. At Subway, you have a variety of healthy and fresh meals. With a wide array of ingredients and toppings, Subway’s menu caters to diverse preferences and dietary needs.

Subway Club

Subway Club is the most popular item at Subway. This Sub contains turkey breast, roasted beef, and ham slices. This Sub is served with freshly baked bread. Customers can customize their orders with fresh vegetables and condiments to suit their tastes. I like Subway Club because it is a healthy option with healthy nutrition. 

These are the approximate values of the six-inch subway club.

• Calories: 320
• Carbs: 45g
• Protein: 25g
• Total fat: 6g

Italian BMT

Italian BMT(Biggest, Meatiest, Tastiest) is my favorite sub for those who want to taste something classic and spicy at once. This sub contains zesty pepperoni, Genoa salami, and Black Forest ham. Genoa is made with fermented pork, and it is imported from Italy. To add fresh, crunchy flavor, some vegetables, like lettuce, tomato, cucumber, green paper, and red onion, are added, according to customers’ preferences. White American or provolone cheese is the popular choice for cheese. All these are sandwiches made with fresh Italian bread.

These are the approximate values of the Italian BMT

• Calories: 360
• Carbs: 78g
• Protein: 38g
• Total fat: 16g

Oven-Roasted Chicken

I tried many of the roasted chicken, but Subway roasted chicken has something different in it. This roasted chicken is the best option for healthier fast-food options. Subway categorizes this sandwich as one of their fresh-fit options. White meat chicken is used in this sandwich, marinated with spices. The roasted chicken is customizable with bread, vegetables, and sauce per their dietary preferences.

These are the approximate values of the Oven-Roasted Chicken

• Calories: 280
• Protein: 21g
• Total fat: 5g

Veggie Delite

For vegetarians, the Veggie Delite is the best option. This sub is a light and healthy option. Subways include this sub in the Subdays Fresh Fit menu. Fresh Fit’s menu is known for its fresh vegetables and customizable options. The main ingredient of this sub is fresh vegetables, including lettuce, tomatoes, green pepper, cucumbers, red onion, and spinach. Cheese can be optional if you want to add it. For more customization, you can add sauces and condiments. 

These are the approximate values of the six-inch Veggie Delite

• Calories: 190
• Protein: 9g
• Total fat: 2g

Tuna

A  Subway tuna sandwich is a classic option on the menu known for its satisfying taste. It is made with flaked tuna in brine, mixed with canned tuna, another healthier option containing Omega 3 DHA. It is combined with salt, water, and creamy mayonnaise to create a tuna salad. The salad is then spread onto the freshly baked bread of your choice, and for topping, add some vegetables and condiments according to your preferences. 

Subways claim that their tune is 100% genuine (wild-caught tuna), which shows the authenticity of their product.

These are the approximate values of Tuna

• Calories: 430
• Total Fat: 25g
• Carbohydrates: 37g
• Protein: 19g

Steak & Cheese

The Steak & cheese sandwich is a favorite item of most Canadians at Subway. It is made with a steak inspired by Philly-style steak that is seasoned and cooked to be tender. Vegetables include onion and green pepper. Cheese and fresh-baked bread are available depending on customer preferences.

These are the approximate values of the six-inch Steak & Cheese

• Calories: 320
• Total Fat: 10g
• Protein: 25g

Meatball Marinara

The meatball sandwich is another hot-selling item at Subway in Canada. If you search Subway menu & prices in Canada, the budget is also essential; this sub is a recommended value-for-money item at Subway. This sub looks unique due to the meatball sandwich with Italian bread. The main ingredients of this sub are meatballs (Made from seasoned beef), marinated sauce, bread, and cheese. Subway also introduced Beyond Meatball marinara, made with vegetables for vegetarians.

These are the approximate values of the six-inch Meatball Marinara

• Calories: 410
• Total Fat: 18g
• Total Carbohydrates: 48g
• Protein: 27g

Subway Rewards

There is a program called MVP Rewards. Sign up with the Subway application and earn points every time you order. Redeem your point for Subway cash or any menu item.

You can not get reward points when ordering from a third-party delivery service.

More Ways To Earn 

Subway introduced their ranks for extra rewards.

There are three levels of rank:

• Pro
• Captain
• All-Star

All stars can get more points, exclusive bonuses, and other member members-onlys.

The Subway’s Story

The story starts in1965 when a young boy asks his friend to advise him on paying his college fees. His friends gave him the idea to open a sandwich shop. Then, he opens his first sandwich shop. By providing quality food to customers, people love this food cart, and this cart quickly converted into a complete franchise model. Now, more than 37,000 restaurants serve their customers every day.

Subway Opening Hours in Canada

Opening hours may change from location to location, but generally, subway branches are open from 7:00 am to 10:00 pm. 

Frequently Asked Questions

Alternatives to Subway in Canada

1. Jollibee
2. KFC
3. McDonald’s
4. Mr. SUB
5. Tim Horton’s