If you want to know about Wendy’s Nutrition information, you are in the right place. Nutrition information can vary with the size and preparation methods. You can find healthier options on Wendy’s menu, such as salads, grilled chicken sandwiches, and sides like baked potatoes and apple slices.
Dave Thomas founded Wendy’s fast food chain on November 15, 1969, in Columbus, Ohio. It became the world’s largest fast food chain, like Burger King and McDonald’s. Wendy’s Old Fashioned Hamburgers is the full name of Wendy’s.
In this article, I will provide updated nutritional information like calorie, fat, carbohydrate, and protein content.
Wendy’s Nutrition
Burger
Food Items
Calories
Fat
Carbs
Protein
Dave’s Single®
570
34
39
30g
Dave’s Double®
810
51
39
49g
Dave’s Triple®
1090
72
40
71g
Baconator®
940
62
38
59g
Son of Baconator®
630
39
37
34g
Jr. Bacon Cheeseburger
380
22
26
19g
Jr. Cheeseburger Deluxe
330
19
27
16g
Jr. Hamburger
240
10
25
14g
Jr. Cheeseburger
280
13
25
16g
Double Stack™
390
21
25
25g
Chicken and Wraps
Food Items
Calories
Fat
Carbs
Protein
Homestyle Asiago Ranch Chicken Club
670
34
53
38g
Spicy Chicken Sandwich
510
21
51
30g
Homestyle Chicken Sandwich
520
22
52
29g
Grilled Chicken Sandwich
360
8
38
35g
Crispy Chicken Sandwich
330
16
33
14g
Spicy Chicken Wrap
370
20
30
18g
Grilled Chicken Wrap
270
10
24
20g
Crispy Chicken BLT
420
23
35
20g
Nuggets
Food Items
Sizes
Calories
Fat
Carbs
Protein
Chicken Nuggets
4-piece
170
11
10
9g
6-piece
250
16
14
13g
10-piece
420
27
24
22g
Spicy Chicken Nuggets
4-piece
190
12
11
9g
6-piece
280
17
17
14g
Fresh Made Salad
Food Items
Sizes
Calories
Fat
Carbs
Protein
Taco Salad
Full
660
32
63
32g
Half
470
23
49
19g
Power Mediterranean Chicken Salad
Full
480
16
42
43g
Half
250
9
23
22g
BBQ Ranch Chicken Salad
Full
590
30
42
42g
Half
310
15
25
21g
Apple Pecan Chicken Salad
Full
560
24
52
38g
Half
340
17
29
20g
Spicy Chicken Caesar Salad
Full
720
43
41
43g
Half
410
24
29
23g
Right Price Right Size Menu
Food Items
Calories
Fat
Carbs
Protein
Value Natural-Cut Fries
230
10
30
3g
Classic Chocolate Frosty®
340
9
56
10g
Chili
170
5
16
15g
Value Coca-Cola®
160
0
44
0g
Garden Side Salad
210
13
18
4g
Caesar Side Salad
250
18
18
7g
Double Stack™
390
21
25
25g
Sides
Food Items
Sizes
Calories
Fat
Carbs
Protein
Bacon Ranch Fries
600
39
46
18g
Bacon Sriracha Fries
590
38
47
14g
Baconator® Fries
490
28
46
14g
Garden Side Salad
260
18
19
7g
Sour Cream and Chive Baked Potato
310
2.5
63
8g
Broccoli Cheese Baked Potato
430
11
70
15g
Bacon Cheese Baked Potato
480
17
66
17g
Large Chili
250
7
23
23g
Natural-Cut Fries
Kids
230
10
30
3g
Value
230
10
30
3g
Regular
320
15
43
5g
Medium
420
19
56
6g
Large
530
24
70
7g
Apple Slices
35
0
9
0g
Beverages
Food Items
Sizes
Calories
Fat
Carbs
Protein
Honest® Tropical Green Tea
Small
60
0
44
0g
Medium
120
0
30
0g
Large
130
0
33
0g
Orange Mango FRUITEA CHILLERS®
Small
170
0
44
0g
Medium
300
0
76
0g
Large
320
0
83
0g
Coca-Cola®
Kids’ Meal
120
0
33
0g
Regular
200
0
54
0g
Medium
320
0
87
0g
Large
400
0
109
0g
Diet Coke®
Kids’ Meal
0
0
0
0g
Value
0
0
0
0g
Regular
0
0
0
0g
Medium
0
0
0
0g
Large
0
0
1
0g
Sprite®
Kids’ Meal
120
0
32
0g
Value
160
0
42
0g
Regular
200
0
53
0g
Medium
310
0
84
0g
Large
390
0
105
0g
Brewed Unsweetened Iced Tea
Value
0
0
1
0g
Regular
0
0
1
0g
Medium
0
0
1
0g
Large
5
0
2
0g
Nestlé® Pure Life® Bottled Water
0
0
0
0g
All-Natural Lemonade
Regular
190
0
50
0g
Value
170
0
43
0g
Medium
330
0
86
0g
Large
380
0
100
0g
Strawberry Lemonade
Value (12oz)
210
0
55
0g
Regular
230
0
58
0g
Medium
380
0
98
0g
Large
460
0
118
0g
Strawberry Tea
Kids
30
0
8
0g
Regular
45
0
11
0g
Medium
60
0
16
0g
Large
90
0
22
0g
Original RedHead Roasters Coffee
Small
0
0
0
0g
Large
5
0
0
1g
Brewed Decaffeinated Coffee
Small
0
0
0
0g
Large
0
0
0
0g
Vanilla Iced Coffee
Regular
170
6
28
2g
Medium
250
8
42
3g
Caramel Iced Coffee
Regular
160
6
26
2g
Medium
240
8
40
3g
Mocha Iced Coffee
Regular
170
6
28
2g
Medium
210
8
32
3g
Skinny Vanilla Iced Coffee
Regular
70
5
6
2g
Medium
100
8
14
3g
Hot Tea
0
0
1
0g
Hi-C® Flashin’ Fruit Punch®
Kids’ Meal
130
0
35
0g
Value
170
0
46
0g
Regular
210
0
58
0g
Medium
340
0
92
0g
Large
420
0
115
0g
Barq’s® Root Beer
Kids’ Meal
130
0
37
0g
Value
180
0
49
0g
Regular
220
0
61
0g
Medium
360
0
98
0g
Large
450
0
122
0g
Fanta® Orange
Kids’ Meal
130
0
35
0g
Value
170
0
47
0g
Regular
210
0
59
0g
Medium
340
0
94
0g
Large
430
0
117
0g
Coke Zero Sugar
Kids’ Meal
0
0
0
0g
Value
0
0
0
0g
Regular
0
0
0
0g
Medium
0
0
1
0g
Large
0
0
1
0g
Dr Pepper®
Kids’ Meal
90
0
26
0g
Value
100
0
26
0g
Regular
120
0
33
0g
Medium
190
0
53
0g
Large
240
0
66
0g
Hot Cocoa
120
2
24
1g
Wendy’s Kids Meal
Food Items
Sizes
Calories
Fat
Carbs
Protein
Jr. Vanilla Frosty®
190
4.5
32
5g
Jr. Classic Chocolate Frosty®
200
5
33
6g
Kids’ Cheeseburger
270
13
25
15g
Chicken Tenders
2-piece
200
10
13
15g
Kids’ Hamburger
240
9
24
13g
1% Chocolate Milk
150
2.5
26
7g
1% White Milk
90
2
10
7g
Classic Chocolate Frosty®
Medium
460
12
76
13g
Large
580
15
96
16g
Vanilla Frosty®
Regular
340
8
56
9g
Medium
460
12
77
12g
Large
570
15
97
15g
Breakfast
Food Items
Calories
Fat
Carbs
Protein
Artisan Egg Sandwich
360
19
29
20g
Mornin’ Melt® Panini
520
33
33
31g
Honey Butter Chicken Biscuit
500
26
48
19g
Steel Cut Oatmeal
340
11
57
5g
Sausage & Egg Burrito
390
29
14
17g
Sausage Biscuit
480
33
35
12g
Seasoned Home-Style Potatoes
230
8
35
3g
Oatmeal Bar
290
10
47
4g
Fresh Baked Biscuit
590
41
36
20g
Small Orange Juice
130
0
30
2g
15 BEST WENDYS HEALTHY FOOD OPTIONS FOR 2024
Here, I will discuss the best Wendy’s healthy options for 2024. They Include
Wendy’s is the world’s famous fast food chain known for its iconic square hamburgers, sea salt fries, and frosty desserts. They provide delicious food options to cater to different tastes and preferences. Wendy’s menu includes a Grilled chicken sandwich, Junior Frosty, 8pc spicy nugget, Spicy chicken sandwich, and Grilled chicken wrap.
