Subway Menu with Prices in Canada

Check out the latest Subway Menu with prices in Canada with calorie counts and other nutritional values. Also, take advantage of the subway special deals, rewards, and limited-time offers. Subway’s menu offers a variety of subs, from classic to new innovative offerings.

Subway Menu with Prices

Subway is one of the most familiar fast food brands in Canada, known for fresh subs made to order, and there is a Subway in most Canadian towns and cities.

Famous for its “build your own” sandwich concept, Subway offers various ingredients and toppings to suit every taste. It is a good option for those seeking a quick, healthy, delicious meal in Canada.

Subway Breakfast Menu Canada

Here’s what you’ll actually pay and what you’re getting calorie-wise when you hit up Subway for breakfast in Canada:

Ciabatta Breakfast Sandwiches

Item	Price (CAD)	Calories
Sausage & Egg	$5.00	550
Bacon & Egg	$5.00	450
Ham & Egg	$5.00	420
Cheese & Egg	$4.00	400
Sausage & Cheese	$3.00	470

6-Inch Breakfast Subs

Item	Price (CAD)	Calories
Ham & Egg 6″	$7.00	520
Sausage & Egg 6″	$6.99	640
Cheese & Egg 6″	$6.89	490
Bacon & Egg 6″	$5.79	540

Footlong Breakfast Options

Item	Price (CAD)	Calories
Ham & Egg Footlong	$11.19	1,050
Sausage & Egg Footlong	$10.99	1,290
Cheese & Egg Footlong	$9.99	990
Bacon & Egg Footlong	$8.69	1,080

Most Popular Items on Subway CA Menu

Subway is one of the biggest fast food chains in Canada. It is known for letting you build your sub the way you like it, with a long list of breads, fillings and toppings that suit most diets.

Subway Club

The Subway Club is one of the classic subs on the menu. It comes with turkey breast, roast beef and ham on freshly baked bread, and you can add any vegetables and sauces you like.

These are the approximate values of the six-inch subway club.

• Calories: 320
• Carbs: 45g
• Protein: 25g
• Total fat: 6g

Italian BMT

Italian BMT(Biggest, Meatiest, Tastiest) is a good pick for anyone who wants to taste something classic and spicy at once. This sub contains zesty pepperoni, Genoa salami, and Black Forest ham. Genoa is made with fermented pork, and it is imported from Italy. To add fresh, crunchy flavor, some vegetables, like lettuce, tomato, cucumber, green paper, and red onion, are added, according to customers’ preferences. White American or provolone cheese is the popular choice for cheese. All these are sandwiches made with fresh Italian bread.

These are the approximate values of the Italian BMT

• Calories: 360
• Carbs: 78g
• Protein: 38g
• Total fat: 16g

Oven Roasted Chicken and Other Chicken Subs

Subway’s Oven Roasted Chicken stands out from a lot of fast food chicken sandwiches. It is one of the lighter choices on the menu and is part of Subway’s Fresh Fit options. It is made with seasoned white meat chicken, and you can build it with any bread, vegetables and sauce you like.

If you are after chicken, Subway Canada has plenty of choices. Besides the Oven Roasted Chicken, the menu on this page includes the Rotisserie Style Chicken, Sweet Onion Chicken Teriyaki, Grilled Chicken, Crispy Chicken, Chicken Rancher, Kickin’ Chicken, Green Goddess Chicken and Nashville Style Hot Chicken, plus the Jerk Spiced and Shawarma Chicken rice bowls and wraps. You can find their prices in the menu tables above.

These are the approximate values of the Oven-Roasted Chicken

• Calories: 280
• Protein: 21g
• Total fat: 5g

Veggie Delite

For vegetarians, the Veggie Delite is a good option. This sub is a light and healthy option. Subways include this sub in the Subdays Fresh Fit menu. Fresh Fit’s menu is known for its fresh vegetables and customizable options. The main ingredient of this sub is fresh vegetables, including lettuce, tomatoes, green pepper, cucumbers, red onion, and spinach. Cheese can be optional if you want to add it. For more customization, you can add sauces and condiments. 

These are the approximate values of the six-inch Veggie Delite

• Calories: 190
• Protein: 9g
• Total fat: 2g

Tuna

A  Subway tuna sandwich is a classic option on the menu known for its satisfying taste. It is made with flaked tuna in brine, mixed with canned tuna, another healthier option containing Omega 3 DHA. It is combined with salt, water, and creamy mayonnaise to create a tuna salad. The salad is then spread onto the freshly baked bread of your choice, and for topping, add some vegetables and condiments according to your preferences. 

Subway says its tuna is 100% real, wild caught tuna.

These are the approximate values of Tuna

• Calories: 430
• Total Fat: 25g
• Carbohydrates: 37g
• Protein: 19g

Steak & Cheese

The Steak and Cheese is a popular hot sub at Subway in Canada. It is made with Philly style steak that is seasoned and cooked until tender, then topped with onion, green pepper and cheese on fresh baked bread.

These are the approximate values of the six-inch Steak & Cheese

• Calories: 320
• Total Fat: 10g
• Protein: 25g

Meatball Marinara

The Meatball Marinara is one of the best value subs at Subway. It is made with seasoned beef meatballs in marinara sauce, topped with cheese and served on Italian bread. Subway Canada has also offered a plant based Beyond Meatball Marinara for vegetarians.

These are the approximate values of the six-inch Meatball Marinara

• Calories: 410
• Total Fat: 18g
• Total Carbohydrates: 48g
• Protein: 27g

Subway Sub of the Day Canada

Day	Sub of the Day	Description	Price (6-inch Meal)	Price (Footlong Meal)	Calories (6-inch)
Monday	Oven Roasted Chicken	Marinated white meat chicken with fresh veggies and choice of sauce.	$6.99	$9.99	~280 kcal
Tuesday	Italian B.M.T.®	Pepperoni, Genoa salami, and Black Forest ham with veggies on Italian bread.	$6.99	$9.99	~360 kcal
Wednesday	Sweet Onion Chicken Teriyaki	Teriyaki-glazed chicken with sweet onion sauce and fresh vegetables.	$6.99	$9.99	~320 kcal
Thursday	Turkey Breast	Sliced turkey breast with fresh veggies and choice of condiments.	$6.99	$9.99	~280 kcal
Friday	Tuna	Flaked tuna mixed with mayo, topped with veggies on your choice of bread.	$6.99	$9.99	~430 kcal
Saturday	The Ultimate B.M.T.	Upgraded Italian B.M.T. with extra meats and bold flavors.	$6.99	$9.99	~380 kcal
Sunday	Subway Club	Turkey breast, roast beef, and ham with fresh veggies and condiments.	$6.99	$9.99	~320 kcal

Subway Coupon Codes in Canada

These are the offers listed on Subway Canada’s official offers page as of October 8, 2026. No end dates are posted and offers can change at any time, so check the Subway app before you order.

• 3SUB: a free footlong when you buy any two footlong subs.
• POWERBOWL: $8.99 for any Power Bowl.
• FREE6INCH: a free 6 inch sub when you buy a footlong sub and a drink.
• COOKIES349: $3.49 for 6 cookies or 24 mini cookies.
• FL1499: $14.99 for two Cold Cut Combo, Veggie Delite or Ham footlongs.
• STEAKNCHEESE: $7.99 for a 6 inch Steak and Cheese, or make it a footlong for $3 more.
• BMTURKEY599: $5.99 for a 6 inch Turkey or Italian B.M.T.
• SNACKDRINK599: $5.99 for a Snackwich and a drink.

Most Subway Canada offers we have seen were redeemed through the Subway app or website, often for MVP Rewards members, so the app is the first place to check before you order. Offers can also differ between locations, because many Subway stores are franchises.

Have a Subway code that worked for you recently? Send it through our contact page and we will check it and add it here.

How to Redeem Subway Coupon Codes

To use a Subway coupon code when you have one:

1. Download the Subway App: Available on App Store or Google Play.
2. Add Items to Cart: Select your favorite subs, wraps, or salads.
3. Enter Promo Code: At checkout, find the “Enter Promo Code” field, input the code (for example 3SUB), and click “Apply.”
4. Check Eligibility: Ensure the code is valid for your location and order. If a code doesn’t work, try another or switch locations.
5. In-Store Use: Some locations may accept digital coupons via the app, but physical coupons are less common. Confirm with the store first.

Subway MVP Rewards Program

There is a program called MVP Rewards. Sign up with the Subway application and earn points every time you order. Redeem your point for Subway cash or any menu item.

You can not get reward points when ordering from a third-party delivery service.

More Ways To Earn 

Subway added levels to MVP Rewards so regular customers can earn extra rewards.

The three levels shown in the Subway app are:

• Pro
• Captain
• All Star

Higher levels earn more points and get extra member only bonuses. Subway changes its rewards program from time to time, so check the app for the current levels.

The Subway’s Story

The story starts in 1965, when 17 year old Fred DeLuca asked family friend Peter Buck for advice on paying for college, and Buck suggested opening a sandwich shop. That first shop grew into a franchise, and today Subway has about 37,000 restaurants around the world.

Subway Opening Hours in Canada

Hours vary by location. Many Subway restaurants open in the morning for breakfast and close in the evening, so check the Subway app or Google Maps for your local store’s hours.

Frequently Asked Questions

Alternatives to Subway in Canada

1. Jollibee Menu
2. KFC Menu
3. McDonald’s Menu
4. Mr. SUB Menu
5. Tim Hortons Menu